The natural sweetness of banana combines with the protein balance of yogurt and peanut butter. It creates a practical and delicious recipe that both suppresses sweet cravings and keeps you full for a long time. With its light, refreshing, and natural sweetness, it is a fit dessert alternative that keeps you full for a long time during sahur or does not cause bloating after iftar.
Ingredients (2 servings)🛒
- 1 large banana
- 1 cup strained yogurt
- 1 tablespoon natural peanut butter
- 2 tablespoons rolled oats
- 1 teaspoon honey
- 1 tablespoon crushed hazelnuts or almonds
- 1 scoop Kiperin Purple Collagen
Preparation🍳
- Place the yogurt in a bowl.
- Add the collagen and mix until completely combined.
- Mash half of the banana and add it to the yogurt, then mix.
- First, put the yogurt mixture into a cup or bowl.
- Add the oats and banana slices on top.
- Add another layer of yogurt.
- Sprinkle peanut butter and crushed hazelnuts on top.
- Let it rest in the refrigerator for 10 minutes before serving.
Enjoy your meal..✨✨
