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Fit Tarifler

Collagen-Enriched Spinach and Quinoa Bowl

Dyt. Meltem Sezer
Kolajenli Ispanaklı Kinoalı Bowl

Packed with protein, fiber, and healthy fats, this recipe keeps you full for a long time and offers a refreshing taste. It is a light yet satisfying option for both sahur and iftar.

Ingredients (2 servings)🛒

  • 1 cup cooked red quinoa
  • 1 handful of fresh spinach leaves
  • 1 small red pepper
  • 1/2 handful of sunflower seeds
  • 1 tablespoon extra virgin olive oil
  • Half a lemon's juice
  • Salt, black pepper
  • 1 scoop Kiperin Classic Collagen

Preparation

  1. Place the cooked quinoa in a large bowl.
  2. Add the chopped red pepper and spinach leaves.
  3. Sprinkle the sunflower seeds.
  4. In a separate bowl, mix the olive oil, lemon juice, salt, and black pepper.
  5. Add the collagen to the sauce and mix until smooth.
  6. Pour the prepared sauce over the bowl and gently mix all the ingredients.
  7. Let it rest for 5–10 minutes before serving; the flavors will settle, and it will keep you full longer.✨

Enjoy your meal..✨✨

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