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Fit Tarifler

Collagen-Rich Pepper and Spinach Bowl

Dyt. Meltem Sezer
Kolajenli Biber ve Ispanaklı Bowl

I'm back with a recipe that's both delicious and nutritious for Ramadan. ✨

Prepared with colorful bell peppers and fresh baby spinach, this bowl keeps you full with its balance of fiber and protein. Thanks to the light dressing and collagen support, it is an ideal recipe for both suhur and iftar.

Ingredients (2 servings)🛒 

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 handful of fresh baby spinach
  • 1 tablespoon extra virgin olive oil
  • Half a lemon's juice
  • Salt, black pepper
  • 1 tablespoon shelled pumpkin seeds or sunflower seeds 
  • 1 scoop Kiperin Classic Collagen

Preparation🍳

  1. Lightly sauté the diced peppers or use them raw, the choice is yours.
  2. Place the baby spinach and peppers in a large bowl.
  3. Prepare a dressing with olive oil, lemon juice, salt, and black pepper.
  4. Add the collagen to the dressing and mix until smooth.
  5. Pour the dressing over the ingredients and mix gently.
  6. Sprinkle with pumpkin seeds or sunflower seeds as desired.
  7. Let it rest for 5 minutes before serving; the dressing and ingredients will blend, enhancing the flavor.✨

Enjoy your meal..✨✨

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