🌙 A wonderful recipe for suhur from dietitian Sevilay Kömbe!
✔ Keeps you full for a long time
✔ Provides energy and balances blood sugar
✔ Provides collagen support
✔ Light and nutritious, it meets your daily needs without straining your stomach
✔ It is a powerful antioxidant
💜 Chia Pudding with Purple Collagen
Ingredients:
🥄 2 tablespoons of chia seeds
🥛 1 cup of milk (plant-based milk can also be used)
💜 1 scoop Kiperin Purple Collagen
1 teaspoon of honey or date syrup
🌰 2 walnuts, 8 almonds, or 6 hazelnuts (for the topping, raw is recommended)
🫐 7-8 blueberries for the topping
Preparation:
1️⃣ Pour the milk into a bowl, add the chia seeds and mix.
2️⃣ Add Kiperin Purple Collagen, honey, and cinnamon, then mix well again.
3️⃣ Let the mixture rest in the refrigerator for at least 3-4 hours (preferably overnight)
.4️⃣ Before serving, garnish with walnuts, almonds, hazelnuts, and blueberries.
Enjoy! 😋
