A Great Recipe for Ramadan from Dietitian Betül Boztepe!
I'm back with a practical and delicious smoothie recipe that will keep you full for a long time during Ramadan! 🙌🏻✨Even though there are egg breakfast plates, it's a great alternative for breakfast. It's both healthy and practical! 💛
Ingredients 🍹:
- 1 cup plain kefir (200 ml)
- Half a banana 🍌
- 2 dried dates
- 1 teaspoon tahini
- 1 scoop Kiperin Classic Collagen
- 1 teaspoon flaxseed
- 1/2 teaspoon cinnamon
- 2 tablespoons rolled oats 🌾
Preparation:
You can blend all the ingredients in a blender and enjoy! 🩷If you prepare it in advance and let it sit for a while, it gets a pudding-like consistency. You can choose it that way too 🍮
Enjoy! 😋
