{"product_id":"kiperin-5x-coklu-magnezyum-taurat-bisglisinat-malat-sitrat-l-treonat-60-kapsul-152-kpr-gda-kps-200-10312","title":"Kiperin 5x Multi-Magnesium (Taurate, Bisglycinate, Malate, Citrate, L-Threonate) 60 Capsules","description":"\u003c!-- Kiperin 5x Multi Magnesium — product description (revised, 20.10.2026) --\u003e\n\u003c!-- The body HTML to be pasted into the product description area. It is assumed that there is an H1 (product name) on the page. --\u003e\n\n\u003cp class=\"kiperin-ozet\"\u003eKiperin 5x Multi Magnesium is a capsule dietary supplement that combines magnesium taurate, magnesium bisglycinate, magnesium malate, magnesium citrate, and magnesium L-threonate forms with vitamin B6. The daily dose of 2 capsules provides 180 mg of elemental magnesium (48% NRV) and 10 mg of vitamin B6; each capsule contains 90 mg of magnesium. The 60-capsule box is for 30 days of use.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Kiperin 5x Multi Magnesium?\u003c\/h2\u003e\n\u003cp\u003eKiperin 5x Multi Magnesium is a dietary supplement that offers five different magnesium forms and vitamin B6 in a single capsule. Each form contains magnesium bound with a different compound (taurine, glycine, malic acid, citric acid, L-threonic acid). Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, and the normal functioning of the nervous system.\u003c\/p\u003e\n\u003cp\u003eKey features:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003eFive magnesium forms together: taurate, bisglycinate, malate, citrate, L-threonate\u003c\/li\u003e\n\n  \u003cli\u003e180 mg of elemental magnesium in 2 capsules (48% NRV)\u003c\/li\u003e\n\n  \u003cli\u003e10 mg of vitamin B6 in 2 capsules (714% NRV)\u003c\/li\u003e\n\n  \u003cli\u003e60 capsules, 30 days of use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat is in Kiperin 5x Multi Magnesium?\u003c\/h2\u003e\n\u003cp\u003eServing: 2 capsules\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;\"\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin:12px 0 20px;font-size:14px;line-height:1.45;\"\u003e\n\n  \u003cthead\u003e\n\n    \u003ctr\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003eActive ingredient\u003c\/th\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003eAmount (2 capsules)\u003c\/th\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003e%NRV\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n  \u003c\/thead\u003e\n\n  \u003ctbody\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium (total, elemental)\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e180 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e48%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium taurate\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e–\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium bisglycinate\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e–\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium malate\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e–\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium citrate\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e–\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium L-threonate\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e20 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e–\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eVitamin B6\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e10 mg\u003c\/td\u003e\n\n\u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e714%\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n  \u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2\u003eWhat is each magnesium form used for?\u003c\/h2\u003e\n\u003cp\u003eMagnesium forms differ in terms of absorption and tolerance, and have been studied in different areas in scientific research. The table summarizes the literature; it does not state that Kiperin 5x Multi Magnesium has a therapeutic effect.\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;-webkit-overflow-scrolling:touch;\"\u003e\n\n\u003ctable style=\"width:100%;border-collapse:collapse;margin:12px 0 20px;font-size:14px;line-height:1.45;\"\u003e\n\n  \u003cthead\u003e\n\n    \u003ctr\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003eForm\u003c\/th\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003eArea studied\u003c\/th\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003eAbsorption and properties\u003c\/th\u003e\n\n\u003cth style=\"border:1px solid #d9d9d9;background:#f4f4f4;padding:8px 10px;text-align:left;font-weight:600;vertical-align:top;\"\u003eIn Kiperin 5x (2 capsules)\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n  \u003c\/thead\u003e\n\n  \u003ctbody\u003e\n\n    \u003ctr\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium L-threonate\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eSleep quality, cognitive function (focus)\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eForm studied for its effect on magnesium levels in the brain\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e20 mg\u003c\/td\u003e\n\n    \u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium bisglycinate\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eSleep, relaxation\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eBound to glycine; form generally well tolerated by the stomach\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n    \u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium citrate\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eDigestion, bowel regularity\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eHigher bioavailability than magnesium oxide\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n    \u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium malate\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMuscle pain and muscle function\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eBound to malic acid; form studied for energy metabolism; limited human data\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n    \u003c\/tr\u003e\n\n    \u003ctr\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eMagnesium taurate\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eCardiovascular health, blood pressure\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003eBound to taurine; most studies in animal models\u003c\/td\u003e\n\n      \u003ctd style=\"border:1px solid #d9d9d9;padding:8px 10px;text-align:left;vertical-align:top;\"\u003e40 mg\u003c\/td\u003e\n\n    \u003c\/tr\u003e\n\n  \u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch2\u003eWhich magnesium is for sleep?\u003c\/h2\u003e\n\u003cp\u003eThe forms most studied for sleep are magnesium L-threonate and magnesium bisglycinate. In a randomized controlled study published in 2024, magnesium L-threonate improved sleep quality measurements in adults reporting sleep problems compared to placebo. Kiperin 5x Multi Magnesium contains both forms; magnesium and vitamin B6 contribute to the normal functioning of the nervous system.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is the difference between magnesium bisglycinate and citrate?\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate is the form of magnesium bound to the amino acid glycine and is generally well tolerated by the stomach. Magnesium citrate, on the other hand, is bound to citric acid; it has high absorption and may increase bowel movements at high doses. Kiperin 5x Multi Magnesium contains 40 mg of each form.\u003c\/p\u003e\n\n\u003ch2\u003eWhy five different magnesium forms together?\u003c\/h2\u003e\n\u003cp\u003eEach form offers magnesium with a different carrier compound and has been studied in different areas. Instead of choosing a single form, Kiperin 5x Multi Magnesium combines five forms in a single capsule. The total amount of magnesium (180 mg) meets 48% of the daily reference intake.\u003c\/p\u003e\n\n\u003ch2\u003eWhen should magnesium be taken?\u003c\/h2\u003e\n\u003cp\u003eKiperin 5x Multi Magnesium is taken 2 capsules daily, preferably after meals. Taking it after dinner is a practical option for those with stomach sensitivity and those who want to use it with their sleep routine. The recommended usage cycle is 3 months of regular use followed by a 1-month break.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Kiperin 5x Multi Magnesium?\u003c\/h2\u003e\n\u003cp\u003eKiperin 5x Multi Magnesium is produced in GMP and ISO certified facilities, approved by the Turkish Ministry of Agriculture and Forestry, and has the HAK Halal certificate. The amounts of ingredients are clearly stated on the label and on this page by form. Orders are shipped with fast shipping and secure packaging; for your questions, you can reach the support line at \u003ca href=\"tel:+908503464159\"\u003e0850 346 41 59\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003ch3\u003eHow many types of magnesium does Kiperin 5x Multi Magnesium contain?\u003c\/h3\u003e\n\u003cp\u003eIt contains five forms: taurate, bisglycinate, malate, citrate, and L-threonate.\u003c\/p\u003e\n\n\u003ch3\u003eHow many mg of magnesium are in one capsule?\u003c\/h3\u003e\n\u003cp\u003eThere are 90 mg of elemental magnesium in one capsule, and 180 mg in the daily dose of 2 capsules.\u003c\/p\u003e\n\n\u003ch3\u003eHow many capsules should be taken daily?\u003c\/h3\u003e\n\u003cp\u003e2 capsules daily, preferably after meals.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the duration of use?\u003c\/h3\u003e\n\u003cp\u003e3 months of regular use, followed by a 1-month break is recommended.\u003c\/p\u003e\n\n\u003ch3\u003eHow many days does one box last?\u003c\/h3\u003e\n\u003cp\u003eA 60-capsule box lasts 30 days with 2 capsules daily.\u003c\/p\u003e\n\n\u003ch3\u003eCan it be used during pregnancy or while taking medication?\u003c\/h3\u003e\n\u003cp\u003eIf there is pregnancy, breastfeeding, kidney disease, or regular medication use, consult a doctor before use.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eDietary supplements are not medicines; they are not used for the prevention or treatment of diseases.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kiperin","offers":[{"title":"Default Title","offer_id":54513422762267,"sku":"152.KPR.GDA.KPS.200.10312","price":426.55,"currency_code":"TRY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1052\/9017\/0651\/files\/Kiperin-5X-Magnezyum-1500x1500.jpg?v=1793879011","url":"https:\/\/kiperin.com\/en\/products\/kiperin-5x-coklu-magnezyum-taurat-bisglisinat-malat-sitrat-l-treonat-60-kapsul-152-kpr-gda-kps-200-10312","provider":"Kiperin Türkiye","version":"1.0","type":"link"}